Several years ago, I was diagnosed with Osteoporosis and Osteopenia (bone thinning) in my hips and spine. My doctor prescribed a medication along with substantial does of calcium.

While I showed gradual improvement over the next several years, it was not until I began a more rigorous exercise program (including weight training, cardio and walking) that I began to make substantial progress in my overall bone health.

My most recent bone scan was performed in January 2010. It shows no Osteoporosis at all and relatively insignificant Osteopenia. My doctor stated that if this had been my first bone density test, he would not need to recommend treatment the first time.